One-on-one life coaching
and breathwork
For when you want to change your life but aren’t sure what you want or, where to start
Finally figure out what you really want for your life -
not what you think you’re supposed to want
You don’t know what you want, but you do know you don’t want ‘this’ anymore
Weeks pass in a blur and you catch yourself wondering “where did the last 6 months of my life go?”
You’re running flat out on the hamster wheel of a life you’re not entirely sure you signed up for
You know you want something different but you have no idea what
The first part of the puzzle is truly believing that, despite all those seemingly perfect posts you see on Instagram, there is no ‘right way’ to do life.
Once you’ve let go of that mythical ‘perfect life’, the second part is figuring out what you want for your life.
If only you knew for sure what you wanted from your life, everything would be SO much easier!
This is where coaching and breathwork meditation come in, helping you figure out...
what is truly most important to you
how you want your life to feel
what you’re ready to change
and, how to start moving forward again.
Hello! My name is
Liz Moffatt (she/her)
I’m a Life Coach and Breathwork Facilitator. I know what it’s like to want more from life and, not have the foggiest idea what to do about it.
My coaching superpower is asking people powerful questions that stop them in their tracks - Luckily I’m also good at helping people figure out what to do after that “Ah, ha” moment (as well as those 🤯 moments!) so they can DO something with that little nugget of gold.
But what about this life coaching and breathwork business? (And what is breathwork meditation anyway?)
Life coaching is about working with you to figure out the best way forward (and it’s not about telling you you’ve ‘done life wrong’ or just giving you a list of things to do each week!)
Breathwork is an active breathing meditation (basically, you lie down and breathe.) It uses the mind-body connection to help you listen to what your body and your intuition are telling you.
-
"Both breathwork and coaching provided a deep connection with myself and a release of repressed emotions"
Eleana [Artist, Teacher, Coach. Australia]
-
"Liz holds space with grace and intuition, patiently exploring and asking just the right questions, so I can uncover solutions to help me move forwards."
Elizabeth [Explorer and Yogi. Australia]
I’m not currently taking new clients - If you’d like to join my email list, I promise you’ll be the first to know when my books open again.
-
"I look forward to my coaching sessions each week as they always illuminate something new for me and encourage me to think outside of the box and beyond my, at times, narrow field of vision."
Louise [Adventurer & animal lover. Australia]
FAQs
-
We’ll start by talking though what’s going on for you and then I’ll guide you through the breathwork portion of your session. After you’ve done breathwork, there will be time to chat about anything that came up for you and/or ask questions.
-
That’s totally ok! I’ll show you the breathing pattern before we start and be there to guide you through the whole way.
-
a reliable internet connection
ear buds
journal and pen
For the breathwork part of your session it can also be helpful to have:
- blanket and eye pillow
- glass of water for afterwards
- somewhere quiet to lie down where you won’t be disturbed
Wearing clothing that is comfortable and unrestricted is also high recommended (e.g PJs!)
-
Absolutely! You can also do breathwork sitting down with your back supported.
-
Please check with your health provider and discuss what’s right for you and your circumstances.
-
Sure! Provided you’ve got a stable internet connection you can join from anywhere.
If you can’t see a time that works with your time zone, drop me a line and we’ll see if we can sort something out.